Mom-vocado Chocolate Mousse

By Essence Nutrition | Monica

  • 1 Publix avocado
  • 2 tablespoon cacao powder or unsweetened cocoa powder
  • Pinch of sea salt
  • 2 tablespoon Publix or GreenWise organic milk – 2% or whole (Publix unsweetened almond milk good substitute)
  • 1 teaspoon GreenWise vanilla extract
  • 2 tablespoon GreenWise honey


    • Handful of GreenWise animal crackers; crushed
    • 1-2 Publix Gummy Worms or Bears
    • 1 teaspoon GreenWise chocolate morsels
    • 1 teaspoon GreenWise chia seeds
    • 1 GreenWise mint leaf; shredded
    • Few organic raspberries



  1. Puree all pudding ingredients until smooth. You can add more milk to thin it if needed. Chill for 2 hours or until cold. Have your child “plant” the toppings.
  2. Fun trick: tell your kids to try to find the Vitamin E buried inside from the avocado. 

(Serves 1-2)

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